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Food Journal

Last modified by Justin Morgan on 2019/09/29 18:04

This page should be a collection of food journal entries. Would it be better to start a journal tiddler and tag it with "food", or would it be better to create a separate journal workflow and use the tag "food journal"?

I really want to start to use a physical notebook to track this stuff and at the end of each day or week, transfer the info here.

What nutritional details should I track?

Food Journal Formatting

Breakfast (Time)

  • Item 1 (Amount) - Nutritional Details
  • Item 2 (Amount) - Nutritional Details
  • Item 3 (Amount) - Nutritional Details
  • Item 4 (Amount) - Nutritional Details
  • Item 5 (Amount) - Nutritional Details
  • Item 6 (Amount) - Nutritional Details
  • Total Nutrition Details

Lunch (Time)

  • Item 1 (Amount) - Nutritional Details
  • Item 2 (Amount) - Nutritional Details
  • Item 3 (Amount) - Nutritional Details
  • Item 4 (Amount) - Nutritional Details
  • Item 5 (Amount) - Nutritional Details
  • Item 6 (Amount) - Nutritional Details
  • Total Nutrition Details

Dinner (Time)

  • Item 1 (Amount) - Nutritional Details
  • Item 2 (Amount) - Nutritional Details
  • Item 3 (Amount) - Nutritional Details
  • Item 4 (Amount) - Nutritional Details
  • Item 5 (Amount) - Nutritional Details
  • Item 6 (Amount) - Nutritional Details
  • Total Nutrition Details

Snack (Time)

  • Item 1 (Amount) - Nutritional Details
  • Item 2 (Amount) - Nutritional Details
  • Item 3 (Amount) - Nutritional Details
  • Total Nutrition Details